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The Best $50 I Ever Spent
Thursday5 miles - Treadmill intervals5:00 WUP1st round 2nd round5:00 @ 6.0 5:00 @ 6.54:00 @ 6.5 4:00 @ 7.03:00 @ 7.0 3:00 @ 7.52:00 @ 8.0 2:00 @ 8.21:00 @...
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Winning Sports Nutrition: Calorie Needs
A while back I mentioned that I had received some home study materials for my CSCS CEUs. After getting through most of the information from my courses, I'm ready to start sharing what I have learned!...
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Monday - 5.5 miles - CHECK!Tuesday - Lift - CHECK!KB Get-Up 3 x 4/4Plank BOSU Arm Walk 3 x 20DB BOSU Back Fly 3 x 10/105:00 run @ 4% inclineTube chop up & down 10/10/10/10Lunge w/Curl 3 x 10/10SB...
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May Foodie Pen Pal Reveal
Wednesday3 miles - 1 mile intervals w/abs in between28:32Cross Fit workout - KILLER!3x for time1 clean + 3 front squats (65#)40 yard sprint10 thrusters (65#, 65#, 45#)10 high knee jumps30 dead lifts...
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Thank You Skinny Taste for Skinny Scones
Friday8.31 miles1:16:10Saturday1.5 mile #RWrunstreakLots of walkingSunday1.0 mile #RWrunstreakLots of walkingI mentioned at the beginning of last week that all of my activity this weekend would be...
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Marathon Training: Three Distances of Training Runs
Monday1 mile + Arms/Chest liftTuesday6 mile walk/runWednesday1 mile + Legs/Abs lift + 30:00 ElipThursday1 mile + shoulders/chest lift + 10:00 ElipFriday5 milesSaturday1 mile + Piyo**********Time for...
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WYSP
Today marks the first day of official WYSP activities! For those of you who don't know what WYSP is, it is a free, summer sports camp that is put on by UW-Eau Claire in an effort to teach children how...
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Picture-less Weekend
I am so sad that I had an awesome, eventful weekend and have nothing to show for it :( I have decided to buy a new camera, but I just haven't decided which one to purchase so until then I will be...
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June Foodie Pen Pal
So since my camera is broke, and I still haven't figured out which one to purchase or where the funds for one will come from, I was unable to take a picture of my Foodie Pen Pal package, but I surfed...
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Baby You're a Firework
Baby you're a firework. Come on show 'em what you're worth. Yes, what better way than to open up with a little Katy Perry. Happy 4th of July and a big thanks to all of those who have served so that...
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4th of July Recap + Cake Ball Recipe
I finally got a new camera, after being camera-less for about a month! We didn't want anything extravagant, because lately our reputation with cameras has not been very good (2 cameras in one year)...
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Fitness On The Fly + Beach Body Workout
My fitness plan didn't go exactly as planned, but I still got plenty of activity in over the week!Thursday I took off, I'm not sure why I thought I would be ready to take on the world full force after...
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Adios Wisconsin!
This week has been nutzo! I spent the weekend at my uncles cabin....OJ's first time kayakingSistersThen spent all day yesterday running errands and trying to clean up the house yesterday...Totally...
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Gulf Coast Adventures
Things we saw...Sun Studio where so much magic happenedBeale Street in MemphisCape Girardeau, MOSouthern MissHancock High School(where J taught for 2 years)The Dock Institute for Marine Mammal...
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No One Ever Wants To...
No one ever wants to have to do this...Yes that is three bags of food. No, it is not going to be put away in my refrigerator. It is all going into the trash can :( When we came home Tuesday we found...
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Do The Olympics Inspire Anyone Else To Workout?
Despite the challenge to pull myself away from the TV, watching the Olympics inspires me to get my butt out there and train! These athletes are truly amazing and so motivational!Awkward angle that...
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Nutrition Periodization: Eating To Train
Since our refrigerator stopped working on us, I have stocked up on all sorts of healthy food, including spinach wraps. These have become an every day occurrence in my food journal. Not only at home...
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Something To Celebrate
I celebrated this morning with some buckwheat banana pancakes!Whoa wait back up! What am I celebrating you ask? My new job! Not just a job, but a career job! Yesterday I was offered the position of...
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Spending Spree
I have apparently been on a spending spree...Purchase #1ViewSport Tank Top #1 ViewSport Tank Top #2Purchase #2Bulu Box I found a promotion where you could try one month/box free from @BuluBox, so I...
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August Foodie Penpal Reveal
It's time for me to reveal yet another great FPP box!The loot!Cranberry couscousI haven't made this yet, but I'm really excited to! Dried bananasMy family and I used to always make our own banana...
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September Foodie Pen Pal Reveal
September Foodie Pen Pal reveal time! This month, Jeremy whipped up a package for me. He really loaded it up and sent lots of goodies I could take to my office! Here's the loot...A little more up...
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Happy Thanksgiving
It's been a while since I have posted on here, and it has been even longer since there has been any sort of consistency in my posting. But I thought what better time to post than to share some things...
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Lucky Number 13
As a Health & Fitness Coordinator goal setting is something I truly believe in! For me goals are usually health and fitness related, but the great thing about goals is that they can be set for any...
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A new month a new goal
Had a fun weekend of playing with my niece and nephew! January is over and I successfully accomplished my goal for the month! I kept an accurate, up to date fitness journal! Having this journal made me...
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February Check In
My February goal of keeping a food journal has been going very well so far! I think I have missed only one day. The weekends are the hardest, which in sure it is for most keeping a food journal. I've...
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